The Crosse: The crosse (lacrosse stick) is made of wood, laminated wood or synthetic material, with a shaped net pocket at the end. The crosse must be an overall length of 40 - 42 inches for attackmen and midfielders, or 52 - 72 inches for defensemen. The head of the crosse must be 6.5 - 10 inches wide, except a goalie's crosse which may be 10 - 12 inches wide. The pocket of a crosse shall be deemed illegal if the top surface of a lacrosse ball, when placed in the head of the crosse, is below the bottom edge of the side wall.
The Ball: The ball must be made of solid rubber and can be white, yellow or orange. The ball is 7.75 - 8 inches in circumference and 5 - 5.25 ounces.
The Helmet: A protective helmet, equipped with face mask, chin pad and a cupped four point chin strap fastened to all four hookups, must be worn by all men's players. All helmets and face masks must be NOCSAE (National Operating Committee on Standards for Athletic Equipment) approved.
The Mouthpiece: The mouthpiece must be a highly visible color and is mandatory.
The Glove: All players are required to wear protective gloves. The cutting or altering of gloves is prohibited.
Protective Equipment: All players, with the exception of the goalkeeper, must wear shoulder pads. Arm pads and rib pads are also strongly recommended and often required, as are athletic supporters and protective cups for all players. The goalkeeper is required to wear a throat protector and chest protector, in addition to a helmet, mouthpiece and gloves.
Men's Lacrosse Skills:
Catching: The act of receiving a passed ball with the crosse.
Checking: The act of attempting to dislodge the ball from an opponent's stick.
Poke Check: A stick check in which the player pokes the head of his stick at an opponent's stick through the top hand by pushing with the bottom hand.
Slap Check: A stick check in which a player slaps the head of his stick against his opponent's stick.
Wrap Check: A one-handed check in which the defender swings his stick around his opponent's body to dislodge the ball. (This check is only legal at the highest level of play.)
Cradling: The coordinated motion of the arms and wrists that keeps the ball secure in the pocket and ready to be passed or shot when running.
Cutting: A movement by an offensive player without the ball, toward the opponent's goal, in anticipation of a feed and shot.
Feeding: Passing the ball to a teammate who is in position for a shot on goal.
Passing: The act of throwing the ball to a teammate with the crosse.
Scooping: The act of picking up a loose ball with the crosse.
Screening: An offensive tactic in which a player near the crease positions himself so as to block the goalkeeper's view of the ball.
Shooting: The act of throwing the ball with the crosse toward the goal in an attempt to score.
Glossary of Men's Lacrosse Terms:
Attack Goal Area: The area defined by a line drawn sideline to sideline 20 yards from the face of the goal. Once the offensive team crosses the midfield line, it has ten seconds to move the ball into its attack goal area.
Body Check: Contact with an opponent from the front - between the shoulders and waist - when the opponent has the ball or is within five yards of a loose ball.
Box: An area used to hold players who have been served with penalties, and through which substitutions ""on the fly"" are permitted directly from the sideline onto the field.
Check-up: A call given by the goalie to tell each defender to find his man and call out his number.
Clamp: A face-off maneuver executed by quickly pushing the back of the stick on top of the ball.
Clearing: Running or passing the ball from the defensive half of the field to the attack goal area.
Crease: A circle around the goal with a radius of nine feet into which only defensive players may enter.
Crosse (Stick): The equipment used to throw, catch and carry the ball.
Defensive Clearing Area: The area defined by a line drawn sideline to sideline 20 yards from the face of the goal. Once the defensive team gains possession of the ball in this area, it has ten seconds to move the ball across the midfield line.
Extra man Offense (EMO): A man advantage that results from a time-serving penalty.
Face-Off: A technique used to put the ball in play at the start of each quarter, or after a goal is scored. The players squat down and the ball is placed between their crosses.
Fast-Break: A transition scoring opportunity in which the offense has at least a one-man advantage.
Ground Ball: A loose ball on the playing field.
Handle (Shaft): An aluminum, wooden or composite pole connected to the head of the crosse.
Head: The plastic or wood part of the stick connected to the handle.
Man Down Defense (MDD): The situation that results from a time-serving penalty which causes the defense to play with at least a one man disadvantage.
Midfield Line: The line which bisects the field of play.
On-The-Fly Substitution: A substitution made during play.
Pick: An offensive maneuver in which a stationary player attempts to block the path of a defender guarding another offensive player.
Pocket: The strung part of the head of the stick which holds the ball.
Rake: A face-off move in which a player sweeps the ball to the side.
Riding: The act of trying to prevent a team from clearing the ball.
Release: The term used by an official to notify a penalized player in the box that he may re-enter the game.
Unsettled Situation: Any situation in which the defense is not positioned correctly, usually due to a loose ball or broken clear.
Men's Lacrosse Rules:
Men's lacrosse is a contact game played by ten players: a goalie, three defensemen, three midfielders and three attackmen. The object of the game is to shoot the ball into the opponent's goal. The team scoring the most goals wins.
Each team must keep at least four players, including the goalie, in its defensive half of the field and three in its offensive half. Three players (midfielders) may roam the entire field.
Collegiate games are 60 minutes long, with 15-minute quarters. Generally, high school games are 48 minutes long, with 12-minute quarters. Likewise, youth games are 32 minutes long, with eight-minute quarters. Each team is given a two-minute break between the first and second quarters, and the third and fourth quarters. Halftime is ten minutes long.
Teams change sides between periods. Each team is permitted two timeouts each half. The team winning the coin toss chooses the end of the field it wants to defend first.
The players take their positions on the field: four in the defensive clearing area, one at the center, two in the wing areas and three in their attack goal area.
Men's lacrosse begins with a face-off. The ball is placed between the sticks of two squatting players at the center of the field. The official blows the whistle to begin play. Each face-off player tries to control the ball. The players in the wing areas can run after the ball when the whistle sounds. The other players must wait until one player has gained possession of the ball, or the ball has crossed a goal area line, before they can release.
Center face-offs are also used at the start of each quarter and after a goal is scored. Field players must use their crosses to pass, catch and run with the ball. Only the goalkeeper may touch the ball with his hands. A player may gain possession of the ball by dislodging it from an opponent's crosse with a stick check. A stick check is the controlled poking and slapping of the stick and gloved hands of the player in possession of the ball.
Body checking is permitted if the opponent has the ball or is within five yards of a loose ball. All body contact must occur from the front or side, above the waist and below the shoulders, and with both hands on the stick. An opponent's crosse may also be stick checked if it is within five yards of a loose ball or ball in the air. Aggressive body checking is discouraged.
If the ball or a player in possession of the ball goes out of bounds, the other team is awarded possession. If the ball goes out of bounds after an unsuccessful shot, the player nearest to the ball when and where it goes out of bounds is awarded possession.
An attacking player cannot enter the crease around the goal, but may reach in with his stick to scoop a loose ball.
A referee, umpire and field judge supervise field play. A chief bench official, timekeepers and scorers assist.
Men's Lacrosse Personal & Technical Fouls:
There are personal fouls and technical fouls in boy's lacrosse. The penalty for a personal foul results in a one to three minute suspension from play and possession to the team that was fouled. Players with five personal fouls are ejected from the game. The penalty for a technical foul is a thirty-second suspension if a team is in possession of the ball when the foul is committed, or possession of the ball to the team that was fouled if there was no possession when the foul was committed.
Note: The US Lacrosse Youth Council has developed modified rules for ages 15 and under play. To get a copy of these rules contact US Lacrosse at 410.235.6882.
Slashing: Occurs when a player's stick viciously contacts an opponent in any area other than the stick or gloved hand on the stick.
Tripping: Occurs when a player obstructs his opponent at or below the waist with the crosse, hands, arms, feet or legs.
Cross Checking: Occurs when a player uses the handle of his crosse between his hands to make contact with an opponent.
Unsportsmanlike Conduct: Occurs when any player or coach commits an act which is considered unsportsmanlike by an official, including taunting, arguing, or obscene language or gestures.
Unnecessary Roughness: Occurs when a player strikes an opponent with his stick or body using excessive or violent force.
Illegal Crosse: Occurs when a player uses a crosse that does not conform to required specifications. A crosse may be found illegal if the pocket is too deep or if any other part of the crosse was altered to gain an advantage.
Illegal Body Checking: Occurs when any of the following actions takes place:
a. body checking an opponent who is not in possession of the ball or within five yards of a loose ball.
b. avoidable body check of an opponent after he has passed or shot the ball.
c. body checking an opponent from the rear or at or below the waist.
d. body checking an opponent above the shoulders. A body check must be below the shoulders and above the waist, and both hands of the player applying the body check must remain in contact with his crosse.
Illegal Gloves: Occurs when a player uses gloves that do not conform to required specifications. A glove will be found illegal if the fingers and palms are cut out of the gloves, or if the glove has been altered in a way that compromises its protective features.
Holding: Occurs when a player impedes the movement of an opponent or an opponent's crosse.
Interference: Occurs when a player interferes in any manner with the free movement of an opponent, except when that opponent has possession of the ball, the ball is in flight and within five yards of the player, or both players are within five yards of a loose ball.
Offsides: Occurs when a team does not have at least four players on its defensive side of the midfield line or at least three players on its offensive side of the midfield line.
Pushing: Occurs when a player thrusts or shoves a player from behind.
Screening: Occurs when an offensive player moves into and makes contact with a defensive player with the purpose of blocking him from the man he is defending.
Stalling: Occurs when a team intentionally holds the ball, without conducting normal offensive play, with the intent of running time off the clock.
Warding Off: Occurs when a player in possession of the ball uses his free hand or arm to hold, push or control the direction of an opponent's stick check.
Lacrosse Rules & Regulations
The game of Lacrosse is physical. Rules have been established which are intended to protect safety of players and maintain control over the game. Each game must have a minimum of two officials; a referee and an umpire. There may also be a field judge and a chief bench official. Decisions regarding third and fourth officials are made by the organization hosting the game.
It is the coach's responsibility to teach and instill in each player that they are expected to be physical, but not violent. They are required to play with mental and physical control.
The NCAA has put forth a comprehensive series of regulations and penalties for infractions. Following is a brief summarization of some of the major and common rule violations.
PERSONAL FOULS are infractions of a serious nature, which carry suspension from the game for periods ranging from a minute to three minutes, depending on the severity and intent of the infraction. The penalty's length is determined by the officials.
Cross Check is a check by one player on another with the part of the stick between player's hands.
Slashing occurs when a player swings his/her stick at an opponent in a deliberate, vicious, or reckless fashion, or when the stick comes in contact with an area of an opponent other than on their stick or gloves, unless opponent is actively attempting to deflect a legitimate check with part of their body. Slashing also occurs when the stick of a player strikes any part of an opposing player's body above the neck, unless when done by a player in an act of shooting, passing or scooping the ball.
Illegal Body Checks occur when checking a player not within 5 yards of the ball, a late hit, contact from behind or above the shoulders or below the waist. This occurs when a body check is thrown on an opponent who does not possess the ball, or when an avoidable body check of the opponent is made after the opponent has made a shot or pass.
Tripping is obstructing an opponent at or below the waist with any part of the stick or body. If a player makes a legitimate check with the stick to dislodge the ball from an opponent's stick and subsequently the opponent trips over his/her own or the checker's stick, this is not tripping.
Unnecessary Roughness occurs when a player uses unnecessary and deliberate violent contact on an opposing player or is an infraction of the rules by being excessively violent when holding or pushing.
Unsportsmanlike Conduct occurs when a person who represents a team attempts to argue with or influence the decision of a game official, using a threatening, profane, abusive, or obscene language or gestures during the game; or baits, taunts or acts in a manner considered unsportsmanlike by a game official.
Illegal Crosse is the use of a Crosse which does not conform to NCAA rules and standards.
Illegal Gloves are gloves which do not conform to required standards or when the glove's fingers and/or palms have been altered or removed.
Technical fouls are less serious than personal fouls and are subject to a 30 second suspension from play of the offending player.
Holding occurs when a player impedes or interferes with an opponent's stick movement.
Off-Side occurs when there are more than six players on the opponent's side of the field. This also occurs when a defenseman crosses the center line as the ball is being cleared up the field and all three attackmen and middies have progressed past the center line.
Warding Off occurs when a player with the ball uses his/her free hand or any part of his/her body to hold, push or control the stick or body of the player applying a check.
Stalling is when a team intentionally holds the ball without advancing toward the goal.
Screening occurs when an offensive player moves into or makes contact with a defender with the purpose of blocking the defensive player from opponent being played.
Illegal Procedure is a term that includes touching of the ball by a player other than the goalie, playing in the game without a stick, use of illegal equipment, avoidable lateness of the team, placing a stick in an opponent's face, entering the game prior to expiration of a penalty, delay of game, more than 10 men on the field, and illegal playing out of bounds. (see complete description in NCAA rules).
Interference occurs when one player interferes with the free movement of an opponent. Exceptions: when opponent has the ball and a player is within five feet of an opponent, or the ball is loose or on the fly, and both players are within five feet of the ball.
Pushing is when a player pushes, thrusts, or shoves an opponent from behind. Pushing is permitted from the front and sides when an opponent has possession of the ball or is within five yards of a loose ball.